Weigh In record (no journal entry) for 19 April 2017
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 66.77g | Prot: 75.67g | Carbs: 127.92g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Yörsan Beyaz Peynir. Lunch: Bahçıvan Taze Kaşar Peyniri, Dardanel Light Ton Balıklı Sandviç, İHE Tam Buğday Unlu Sandviç Ekmeği. Dinner: Nar Ekşisi, Zeytinyağı, Bulgur (Pişmiş), Haşlanmış Nohut, Karışık Yeşil Salata. Snacks/Other: Elma, Süt. more...
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Gaining 2.1 kg a Week
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