Weigh In record (no journal entry) for 19 April 2017
|
58.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 26.74g | Prot: 50.93g | Carbs: 133.14g.
Breakfast: Uovo, Melanzana. Lunch: Roncadin Pizza Margherita Integrale, Pesce Spada Cotto, Pere. Dinner: Riso Jas 50G, Fagioli (in Scatola), Scalogni, Carote (Solide e Liquide, in Scatola). Snacks/Other: Sondey Bio Rice Cakes Dark Chocolate. more...
|
|
2177 kcal
|
Exercise:
Bike Machine (Cycling) - 12 minutes, Abdominal (Sit Ups) - 8 minutes, Sauna - 10 minutes, Gym - 45 minutes, Water Aerobics - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bigboxyy's Weight History
|