Weigh In record (no journal entry) for 19 April 2017
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105.4 kg
Lost so far: 2 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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3344 kcal
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Fat: 131.28g | Prot: 160.55g | Carbs: 380.56g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Beyaz Ekmek, Omlet Yumurta veya Sosisli Karışık Yumurta. Lunch: Yoğurt, Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı, Zeytin, Süt, Beyaz Ekmek, Beyaz Peynir. Dinner: Luppo Sandviç Kek, Kızarmış İngiliz Çöreği, Ayran, Dürüm Döner. Snacks/Other: Yeşil Elma. more...
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4414 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cleaning - 3 hours, Studying - 4 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 114.8 kg a Week
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