apelmm's Journal, 18 Apr 17

stress is not a good excuse for inaccuracy.
65.3 kg Lost so far: 14.1 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:
2602 kcal Fat: 105.23g | Prot: 58.39g | Carbs: 367.97g.   Breakfast: Jason's Deli Italian Pasta Salad, Clementines, Froot Loops, Seviroli Large Cheese Ravioli, Jelly Belly Jelly Beans, Froot Loops, Hamburger on Bun, Keebler Club Crackers Original, 7-Eleven French Vanilla Cappuccino, Date, Butter, White Bread, Clementines, Mighty Malts Malted Milk Eggs, Hershey's Kisses Hugs, Burger King Whopper Jr. Sandwich, Burger King Onion Rings (Medium), Burger King Zesty Onion Ring Dipping Sauce, Burger King Chicken Nuggets (4), Dunkin' Donuts Glazed Donut, McDonald's Strawberry Triple Thick Shake (12 oz). more...
1598 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
steady weight

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apelmm's Weight History


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