Weigh In record (no journal entry) for 18 April 2017
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68 kg
Lost so far: 23 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 46.55g | Prot: 108.16g | Carbs: 131.00g.
Breakfast: Pizza de Queso de Masa Delgada, Banana, Granix Sandwich, SanCor Queso Untable por Salut Light. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa al Horno (sin Comer la Cáscara). Dinner: Durazno, Huevo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Durazno, Bizcocho de Mantequilla. more...
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2235 kcal
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Exercise:
Resting - 8 hours, Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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andresjordan's Weight History
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