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georgeanne50
Journal
19 Apr 17
georgeanne50's Journal, 19 Apr 17
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Weigh In record (no journal entry) for 19 April 2017
96.1 kg
Lost so far:
0 kg
.
Still to go:
36.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2017:
775 kcal
Fat: 25.27g | Prot: 24.04g | Carbs: 114.34g.
Breakfast:
Woolworths Select Smooth Peanut Butter, Margarine, Coles White Bread Sandwich Slice, Nescafe Instant Coffee & Skim Milk.
Lunch:
Nescafe Instant Coffee & Skim Milk, Cadbury Dairy Milk Chocolate Treat Size, Bacon.
Dinner:
White Bread, Woolworths Select Cup A Soup.
more...
2536 kcal
Exercise:
Reading - 1 hour, Elliptical - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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georgeanne50's Weight History
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