Weigh In record (no journal entry) for 19 February 2012
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102.5 kg
Lost so far: 1.8 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2012:
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2762 kcal
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Fat: 129.12g | Prot: 107.40g | Carbs: 299.20g.
Breakfast: Blueberries, 100% Lactose Free Fat Free Milk, frosted bite-size shredded wheat cereal, Shredded Mexican Four Cheese Blend, Egg Omelet or Scrambled Egg, Everything Bagel, Whipped Cream Cheese, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Sliced Ham (Extra Lean), Avocados, Sprouted Wheat Bread. Dinner: French Fries (Sonic Size), Chicago Dog. Snacks/Other: Caffe Latte with Soy (Venti), Raw Almonds, Bananas. more...
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3340 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 3 hours, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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LuvrOlife's Weight History
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