serapsahin's Journal, 18 Apr 17

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Weigh In record (no journal entry) for 18 April 2017

48.8 kg Lost so far: 4.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

491 kcal

Fat: 23.90g | Prot: 34.27g | Carbs: 32.07g. Breakfast: Ekmecik Tam Buğday Ekmeği, Sütaş Beyaz Peynir, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Düğün Çorbası. more...

1308 kcal

Exercise: Exercise Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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serapsahin's Weight History

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serapsahin's Journal, 18 Apr 17

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serapsahin's Weight History