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It is cool another 2lbs gone in 4 days. Makes me glad.
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148.3 kg
Lost so far: 5.9 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 62.68g | Prot: 93.72g | Carbs: 169.88g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Fried Egg. Lunch: Beef Goulash with Noodles. Dinner: Fried Egg, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Cuties Mandarin Orange. more...
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Losing 1.6 kg a Week
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Daniel McClain's Weight History
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