Schafrin's Journal, 18 Apr 17

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Weigh In record (no journal entry) for 18 April 2017

55.4 kg Lost so far: 0.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

1078 kcal

Fat: 66.44g | Prot: 79.43g | Carbs: 39.61g. Breakfast: Хлебцы Многозерновые, Семга Слабосоленая, Яичница. Lunch: Свиной Фарш (Приготовленный), Молоко, Baker House Пирог Бисквитный. Snacks/Other: Сыр Гауда, Миндаль. more...

5630 kcal

Exercise: Cardio - 30 minutes, Abdominal (Sit Ups) - 10 hours and 5 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Schafrin's Weight History

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Schafrin's Journal, 18 Apr 17

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Schafrin's Weight History