Weigh In record (no journal entry) for 18 April 2017
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94.6 kg
Lost so far: 30.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 117.17g | Prot: 91.16g | Carbs: 249.53g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Pork Sausage Patty or Link, Chobani Nonfat Raspberry Greek Yogurt, Food Club Large Egg, Cinnamon, Nutiva Organic Chia Seed. Lunch: Doritos Cool Ranch Tortilla Chips, Lay's Sour Cream & Onion Potato Chips, The Biggest Loser Celery Sticks, StarKist Foods Tuna Creations Hot Buffalo Style, Boiled Egg. Dinner: Burger King Onion Rings (Small), Burger King Whopper Jr. Sandwich. Snacks/Other: Honey Roasted Peanuts, Charleston Chew Charleston Chew, American Cheese. more...
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Losing 1.0 kg a Week
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gswizzle's Weight History
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