Weigh In record (no journal entry) for 18 April 2017
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82.9 kg
Lost so far: 9.0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 123.75g | Prot: 93.66g | Carbs: 53.53g.
Breakfast: Coffee (Instant), Silk Unsweetened Cashew Milk. Lunch: Avocados, Butter (Salted), Hard-Boiled Egg. Dinner: Whipping Cream, Jell-O No Sugar Added, President's Choice Butter Chicken Cooking Sauce, Basmati Rice (Cooked), Chicken Breast, Butter (Salted), Cooked Broccoli (from Fresh). Snacks/Other: Philadelphia Regular Cream Cheese, Silani Monterey Jack with Hot Pepper Cheese, Almonds. more...
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Losing 2.2 kg a Week
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