allenjr's Journal, 18 Apr 17

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Weigh In record (no journal entry) for 18 April 2017

92.5 kg Lost so far: 16.3 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

1808 kcal

Fat: 69.26g | Prot: 75.70g | Carbs: 160.02g. Breakfast: Fried Egg without Fat, Coffee. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Anheuser-Busch Bud Light Beer. more...

3031 kcal

Exercise: Kayaking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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allenjr's Journal, 18 Apr 17

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allenjr's Weight History