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1893mel
Journal
18 Apr 17
1893mel's Journal, 18 Apr 17
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Weigh In record (no journal entry) for 18 April 2017
72.9 kg
Lost so far:
4.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2017:
1887 kcal
Fat: 75.18g | Prot: 65.44g | Carbs: 240.03g.
Lunch:
Kiwi, Banane, Léger Magermilch, Whey Protein.
Dinner:
Mischgemüse, Thai Kitchen Kokosmilch, Basmati-Reis.
Snacks/Other:
Kaffee mit Milch und Zucker, Schokolade, Coca-Cola Coca-Cola Zero (Canette).
more...
2411 kcal
Exercise:
Fitness - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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1893mel's Weight History
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