Weigh In record (no journal entry) for 19 February 2012
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128.2 kg
Lost so far: 12.4 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2012:
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1975 kcal
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Fat: 69.48g | Prot: 80.21g | Carbs: 260.13g.
Breakfast: Go Lean, Coffee with Cream and Sugar, 1% Fat Milk. Lunch: Coffee with Cream and Sugar, Cream Cheese, Everything Bagel. Dinner: Coffee, Coffee - Double Cream, Spinach + Provolone Pizza. Snacks/Other: Water, Tangerines (Mandarin Oranges), Blueberry Yogurt. more...
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4211 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 6 hours, Driving - 2 hours and 30 minutes, Housework - 1 hour and 15 minutes, Sleeping - 9 hours and 45 minutes, Resting - 3 hours and 20 minutes. more...
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Losing 8.7 kg a Week
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kmabrad22's Weight History
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