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Submitting my progress on my challenges for this week is making me aware of how much more organized and intentional I need to get as far as physical activity and mini-challenges are concerned. I missed stuff because I forgot that I was supposed to do it. I also missed three gym days this week due to illness. I know it sounds like I am making excuses, but I am not--illness negatively impacts my motivation. Perhaps as I get more fit, fewer things will hold me back. Anyway, I am ready to get back in gear and push through to a new level of activity. I am succeeding with my new lower RDI (3 days in a row at or under, and working on the 4th day)! Going to get a mini-journal to put in my bag so I can accurately track and log my workouts and my mini-challenges. This coming week it's on like Donkey Kong!
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107.5 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2012:
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2010 kcal
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Fat: 81.50g | Prot: 101.00g | Carbs: 249.98g.
Breakfast: Sausage Egg & Cheese. Lunch: Light String Cheese, Instant Oatmeal - Raisin, Date & Walnut. Dinner: Steak Fajita Burrito (Rice, Black Beans, Corn, Tomato, Guacamole, Sour Cream, Cheese). Snacks/Other: Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy. more...
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3296 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 6 hours. more...
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Gaining 1.6 kg a Week
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