bf4jnq8yw88's Journal, 18 Apr 17

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Weigh In record (no journal entry) for 18 April 2017

57.9 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

1590 kcal

Fat: 63.59g | Prot: 82.32g | Carbs: 185.25g. Breakfast: Приготовленный Яичный Белок, Яйцо, Домик в деревне Молоко 3,5%, Хлеб, Ермолино Брынза 40%. Lunch: Печень Говяжья Жареная, Капуста Тушеная. Snacks/Other: Московский Пекарь Пирожное Бисквитное со Сливочным Кремом, Красное Яблоко. more...

1830 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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bf4jnq8yw88's Journal, 18 Apr 17

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