Weigh In record (no journal entry) for 18 April 2017
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53 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 70.51g | Prot: 60.52g | Carbs: 49.36g.
Breakfast: Teh Tawar, Tempe Goreng, Ayam Goreng. Lunch: Keju Cheddar, Mayones, Alpukat, Telur Rebus. Dinner: Tumis Buncis, Tempe Goreng, Hati Ayam, Ampela. Snacks/Other: Alpukat, Swallow Globe Brand Agar Agar Powder. more...
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Losing 0.5 kg a Week
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wiraswati's Weight History
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