Weigh In record (no journal entry) for 19 February 2012
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117.6 kg
Lost so far: 14.0 kg.
Still to go: 51.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2012:
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1075 kcal
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Fat: 54.44g | Prot: 125.86g | Carbs: 23.70g.
Breakfast: canola oil, water, decaf coffee with cream, chicken breast, sweet red pepprr, zucchini, scallions. Lunch: anchovies, seafood snack kippered, red wine vinegar, romaine lettuce, celery, water. Dinner: beef chuck steak, green beans, scallions, zucchini, sweet red pepprr, chicken breast, water. Snacks/Other: black olives, water. more...
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Losing 1.9 kg a Week
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