Weigh In record (no journal entry) for 17 April 2017
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117.9 kg
Lost so far: 26.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 72.83g | Prot: 309.23g | Carbs: 156.99g.
Breakfast: Avocados, Kirkland Signature Cage Free Egg Whites, Kale, Onions, Silk Pure Almond Milk - Original, MusclePharm Combat Powder - Cookies 'N' Cream, Nature Made Fish Oil 1200Mg. Lunch: Kirkland Signature Turkey Burgers. Dinner: Great Lakes Gelatin Collagen Hydrolysate, bean Chilli, Beef Steak (Lean Only Eaten), MusclePharm Combat Powder - Cookies 'N' Cream, Spinach, Great Value Romaine Lettuce. Snacks/Other: Kirkland Signature Fiber Capsules, Kroger Lite Balsamic Vinaigrette Dressing, Broccoli, Fuji Apples, Simple Truth Organic Raw Pumpkin Seeds. more...
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Losing 0.9 kg a Week
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thebigguy's Weight History
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