Weigh In record (no journal entry) for 17 April 2017
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93.6 kg
Lost so far: 1.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 87.65g | Prot: 112.16g | Carbs: 173.46g.
Lunch: Coconut Oil, Flora Buttery, Cherry Tomatoes, Mushrooms, Semi-Skimmed Milk, Egg, Heinz Baked Beans, Vogel's Soya & Linseed Bread. Dinner: Lindt Lindor Milk Chocolate Ball, Grated Cheddar Cheese, Morrisons New York Cheesecake, Basmati Rice (Cooked), Chicken Meat (Stewed). Snacks/Other: Red Table Wine, Stella Artois Lager. more...
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Losing 2.2 kg a Week
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