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Actually delighted with this lose, now the work of holding onto it begins. extremely naughty yesterday couldn't face logging it all. BUT I KNOW WHAT I DID😤 Gonna keep the carbs at a bare minimum this week!
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83.2 kg
Lost so far: 8.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 109.19g | Prot: 100.66g | Carbs: 26.58g.
Breakfast: Silk Unsweetened Cashew Milk, Coffee (Instant). Lunch: Ziggy's Internationale Sliced Pepperoni, Silani Monterey Jack with Hot Pepper Cheese, Balderson Extra Old Cheddar Cheese, Butter (Salted), Hard-Boiled Egg. Dinner: President's Choice Butter Chicken Cooking Sauce, Butter (Salted), Cooked Broccoli (from Fresh), Chicken Breast. Snacks/Other: Balderson Old Cheddar Cheese, Almonds, Almonds. more...
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Losing 0.2 kg a Week
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