allenjr's Journal, 17 Apr 17

allenjr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2017

93.0 kg Lost so far: 15.9 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2017:

1195 kcal

Fat: 33.59g | Prot: 68.17g | Carbs: 76.19g. Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Publix Ground Chuck 80/20. Snacks/Other: Fat Boy Ice Cream Sandwich, Anheuser-Busch Bud Light Beer. more...

3225 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Kayaking - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

allenjr's Weight History

View Complete History

allenjr's Journal, 17 Apr 17

Submit a Comment

allenjr's Weight History