Weigh In record (no journal entry) for 17 April 2017
|
64 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 61.84g | Prot: 53.82g | Carbs: 85.98g.
Breakfast: Милка Молочный Шоколад, Чай, Молочный Гостинец Творог 4%, Вареное Яйцо. Lunch: Хлеб Черный, Морковь, Вареное Яйцо. Dinner: Сметана, Вареное Яйцо, Овсяная Каша на Молоке, Оливье без Майонеза. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|