Weigh In record (no journal entry) for 17 April 2017
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75.5 kg
Lost so far: 10 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 5.98g | Prot: 65.06g | Carbs: 82.58g.
Breakfast: Myprotein Proteinshake, Ja! Magerquark, REWE Beste Wahl Himbeeren Tiefgefroren, Schneekoppe Leinsamen Geschrotet, Schwälbchen Frischer Entrahmter Joghurt Mild. Lunch: Äpfel, Granny Smith Äpfel. Dinner: Gut & Günstig Weißkrautsalat, Spinat, Eisbergsalat, Ja! Thunfisch-Filets, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Layenberger Low Carb 3K Protein Shake Beeren Mix. more...
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2257 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 5 hours, Watching TV/Computer - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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