Weigh In record (no journal entry) for 17 April 2017
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 52.99g | Prot: 59.04g | Carbs: 140.99g.
Breakfast: M-Budget Erdbeeren Konfitüre, Lätta Extra Fit, Greyerzer, Coop Proteinbrot, Léger Magermilch, Coop Naturaplan Reispops. Dinner: Studentenfutter, Coop Jogurt Aprikose, Äpfel. Snacks/Other: Schokolade, Kaffee mit Milch und Zucker. more...
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2399 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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