Anthemion's Journal, 17 Apr 17

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Weigh In record (no journal entry) for 17 April 2017

74 kg Lost so far: 23.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2017:

1268 kcal

Fat: 55.80g | Prot: 77.87g | Carbs: 112.06g. Breakfast: Моя Семья Сок Мультифрукт, Бутерброд с Маслом и Сыром, Мюсли с Фруктами, Вареное Яйцо. Lunch: Салат Овощной, Семга Запеченная, Обычные Блины. Dinner: Диетическая Творожная Запеканка. more...

2152 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Anthemion's Journal, 17 Apr 17

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Anthemion's Weight History