Weigh In record (no journal entry) for 17 April 2017
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 9.16g | Prot: 31.02g | Carbs: 107.99g.
Breakfast: Diamond UHT Milk Low Fat High Calcium. Lunch: Tomat Merah, Pisang. more...
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Losing 7 kg a Week
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elvinda105's Weight History
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