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teletabiis
Journal
17 Apr 17
teletabiis's Journal, 17 Apr 17
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aşırı mutlu eden şeyler bunlar :)
104.6 kg
Lost so far:
3.8 kg
.
Still to go:
34.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2017:
1148 kcal
Fat: 75.62g | Prot: 73.54g | Carbs: 44.26g.
Breakfast:
Untad Light Ekmek, Zeytin, Patates Kızartması, Sütaş Süzme Peynir.
Dinner:
Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş).
more...
2878 kcal
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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teletabiis's Weight History
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