zuzu112's Journal, 16 Apr 17

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Haftalık Ölçüm

57.3 kg Lost so far: 13.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2017:

1098 kcal

Fat: 56.18g | Prot: 62.91g | Carbs: 85.29g. Breakfast: Patatesli Poğaça. Lunch: Cacık, Mercimek Çorbası, Etli Güveç. Dinner: Çoban Salatası, Dana Etinden Yapılan Köfte. more...

1774 kcal

Exercise: Bathing - 33 minutes, Fitness Training (Workout) - 42 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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zuzu112's Journal, 16 Apr 17

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zuzu112's Weight History