Weigh In record (no journal entry) for 09 April 2017
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88 kg
Lost so far: 16.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 62.41g | Prot: 40.05g | Carbs: 116.66g.
Breakfast: Tuzsuz Tereyağı Çubuğu, Balparmak Süzme Çiçek Balı, Menemen, Mis Üçgen Peynir, Kepekli Ekmek. Dinner: Mevsim Salata, Tavuk Nuggets, Yeşil Mercimek Çorbası. Snacks/Other: Muz, Ceviz. more...
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Losing 1.2 kg a Week
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