Weigh In record (no journal entry) for 16 April 2017
|
93.0 kg
Lost so far: 15.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1845 kcal
|
Fat: 98.90g | Prot: 70.39g | Carbs: 133.22g.
Breakfast: Watermelon, Coffee. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Roasted Salted Cashew Nuts, Anheuser-Busch Bud Light Beer. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|