Weigh In record (no journal entry) for 16 April 2017
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74.4 kg
Lost so far: 23.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 72.33g | Prot: 71.48g | Carbs: 102.16g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Редис, Рис Вареный, Соус Болоньезе. Dinner: Зеленый Горошек (Консервированный, без Жидкости), Дымов Сосиски Венские, Творог 5%. more...
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Losing 0.7 kg a Week
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Anthemion's Weight History
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