Weigh In record (no journal entry) for 16 April 2017
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65.3 kg
Lost so far: 9.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 60.65g | Prot: 47.59g | Carbs: 186.35g.
Breakfast: Salatalık (Soyulmuş), Yeşil Zeytin, Çay Şekerli, Ceviz, Acuka, Beyaz Ekmek, Sütaş Çerkez Peyniri, Torku Süzme Peynir. Lunch: Eti Popkek Limonlu, Ayran, Komagene Çiğ Köfte, Marul, Nar Ekşisi, Lavaş. more...
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2326 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sitting - 11 hours, Singing - 20 minutes, Yürüme - 25 minutes, Resting - 15 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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novariel's Weight History
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