Schneedine's Journal, 16 Apr 17

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Weigh In record (no journal entry) for 16 April 2017

74.8 kg Lost so far: 31.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2017:

1590 kcal

Fat: 75.75g | Prot: 67.44g | Carbs: 165.26g. Breakfast: Red Bull Sugarfree Energy Drink (Dose), Kaffee mit Milch. Lunch: Kaffee mit Milch, Beste Ernte Apfel-Rotkohl, Purland Schweinegulasch, Salzkartoffeln. Dinner: Leibniz Pick Up! Black'n White. Snacks/Other: Gebrannte Mandeln, Schokobanane, Eierlikörkuchen. more...

2258 kcal

Exercise: 5000 Schritte - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Schneedine's Weight History

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