Weigh In record (no journal entry) for 04 March 2010
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54.1 kg
Lost so far: 14.9 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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1380 kcal
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Fat: 25.63g | Prot: 120.19g | Carbs: 173.47g.
Breakfast: nonfat milk, frosted mini spooners. Lunch: lemon juice great value, water, twizzler, whole wheat hot dog bun, Crockpot Chicken and Veggies. Dinner: lemon juice great value, water, fat free refried beans great value, Easy Green Chicken Enchiladas. Snacks/Other: soy protein powder, nonfat milk, natural peanut butter. more...
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1819 kcal
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Exercise:
Standing - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Pilates - 30 minutes, Housework - 1 hour, Sitting - 3 hours, Desk Work - 6 hours and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kmaxwell08's Weight History
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