Weigh In record (no journal entry) for 16 April 2017
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74.9 kg
Lost so far: 9.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 81.46g | Prot: 107.11g | Carbs: 87.10g.
Breakfast: Ceviz, Kivi Meyvesi, Zeytinler (Küçük-Ekstra Büyük), Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Izgara Köfte, Sütaş Ayran, Karışık Yeşil Salata, Izgara Tavuk. Dinner: Ceviz, Kırmızı Lezzetli Elma, Kivi Meyvesi. Snacks/Other: Tam Yağlı Sade Yoğurt, Eti Burçak Yulaflı, Badem, Doğadan Beyaz Çay, Muz. more...
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Losing 1.2 kg a Week
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dostel.54's Weight History
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