Weigh In record (no journal entry) for 15 April 2017
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93.2 kg
Lost so far: 15.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 43.30g | Prot: 49.84g | Carbs: 59.75g.
Breakfast: Coffee. Dinner: McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Navels Oranges. more...
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Losing 1.6 kg a Week
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