ox24u's Journal, 15 Apr 17

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Weigh In record (no journal entry) for 15 April 2017

141.8 kg Lost so far: 6.5 kg. Still to go: 44.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:

2185 kcal

Fat: 103.38g | Prot: 93.41g | Carbs: 193.69g. Breakfast: Coffee, Spinach, Dole Frozen Strawberries, Bananas. Lunch: Young's Double Chocolate Stout, Applebee's French Fries, Texas Roadhouse Bacon Cheeseburger. Dinner: Whole Wheat Scone. Snacks/Other: Pickled Mushrooms, Union Star Fresh Cheese Curds, Old Trapper Deli Style Beef Stick. more...

3603 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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ox24u's Journal, 15 Apr 17

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ox24u's Weight History