Weigh In record (no journal entry) for 15 April 2017
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67.5 kg
Lost so far: 23.5 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 91.12g | Prot: 108.41g | Carbs: 172.97g.
Breakfast: Manzana, Ser Yogurt con Cereales con Miel. Lunch: Natura Mayonesa, Pechuga de Pollo a la Plancha, Papas Fritas. Dinner: Freddo Helado Tramontana, Langostinos, Pehuamar Maní Salado, Cerveza Normal. Snacks/Other: Pehuamar Maní Salado, Manzana, Banana. more...
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2218 kcal
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Exercise:
Resting - 8 hours, Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours. more...
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Gaining 1.8 kg a Week
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andresjordan's Weight History
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