Weigh In record (no journal entry) for 15 April 2017
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75.8 kg
Lost so far: 26.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 57.81g | Prot: 35.08g | Carbs: 120.49g.
Breakfast: Café Expresso, Gullón Vitalday Crocant Original. Lunch: Valor Chocolate Negro 70%, Massa Sovada, Saloio Requeijão para Barrar Light, Peras, Ameixa Seca, Café Expresso, Ovo Cozido. Dinner: Ovos Moles, Café Expresso, Sopa de Ervilhas, Saloio Requeijão Natural, Paiva Queijo Curado Meio Gordo, Massa Sovada. Snacks/Other: Kellogg's All-Bran Plus, Pingo Doce Iogurte Grego Natural. more...
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2722 kcal
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Exercise:
Desk Work - 4 hours, Hiking - 1 hour and 48 minutes, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Cbettencourt's Weight History
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