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1893mel
Journal
15 Apr 17
1893mel's Journal, 15 Apr 17
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Weigh In record (no journal entry) for 15 April 2017
74.4 kg
Lost so far:
2.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2017:
899 kcal
Fat: 19.45g | Prot: 36.83g | Carbs: 151.71g.
Breakfast:
Léger Magermilch, Haferflocken.
Lunch:
Léger Magermilch, Mangos, Nestle Joghurt Nach Griechischer Art Nature Zero.
Dinner:
Studentenfutter, Äpfel, Coop Jogurt Aprikose.
Snacks/Other:
Kaffee mit Milch und Zucker.
more...
2973 kcal
Exercise:
Working - 7 hours, cardio - 1 hour and 10 minutes, Resting - 2 hours, Sleeping - 13 hours and 50 minutes.
more...
Losing 1.4 kg a Week
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1893mel's Weight History
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