Weigh In record (no journal entry) for 15 April 2017
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 75.44g | Prot: 179.06g | Carbs: 292.97g.
Breakfast: Gold Yer Fıstığı Ezmesi Riko, Eti Lifalif, Zeytinyağı, Kuru Yaban Mersini, TekSüt Lor Peyniri, Haşlanmış Yumurta, Yumurta Beyazı, Torku Yarım Yağlı Doğal Süt. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Kısır. Dinner: Banvit Hindi Göğüs. Snacks/Other: Kuru Yaban Mersini, Leblebi, Goji Berry, Muz, Banvit Hindi Göğüs. more...
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Gaining 0.0 kg a Week
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etsote77's Weight History
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