Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Bachroel
Journal
15 Apr 17
Bachroel's Journal, 15 Apr 17
Bachroel's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 April 2017
65 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2017:
1441 kcal
Fat: 38.25g | Prot: 91.93g | Carbs: 170.95g.
Breakfast:
Gado-Gado Boplo Gado-Gado.
Lunch:
Sosro Teh Botol (Botol), McDonald's McSpicy Chicken.
Dinner:
Nasi Goreng.
more...
2010 kcal
Exercise:
Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Bachroel's Weight History
View Complete History