ally524's Journal, 15 Apr 17

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Weigh In record (no journal entry) for 15 April 2017

47.6 kg Lost so far: 0.6 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:

1004 kcal

Fat: 38.23g | Prot: 74.18g | Carbs: 91.78g. Breakfast: 익힌 아스파라거스 (생야채), FROMARSAC ST Moret 치즈, 훈제 치누크 연어 (훈제연어), CGS 통밀 베이글, 사과. Lunch: 삶은계란, 빨간 토마토. Dinner: 채끝살, 상하치즈 브리치즈, 관자. more...

1264 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ally524's Journal, 15 Apr 17

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ally524's Weight History