Weigh In record (no journal entry) for 18 February 2012
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117.8 kg
Lost so far: 13.7 kg.
Still to go: 52.1 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2012:
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1446 kcal
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Fat: 109.08g | Prot: 94.32g | Carbs: 20.10g.
Breakfast: water, decaf coffee with cream, sausage pattie waffle house, egg. Lunch: water, Herring fillets in Hot Tomato Sauce, red pepper, celery, romaine lettuce. Dinner: red wine vinegar, lamb, romaine lettuce, Red Tomatoes, cucumber, olive oil, water. Snacks/Other: water. more...
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steady weight
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