Weigh In record (no journal entry) for 15 April 2017
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 51.72g | Prot: 38.47g | Carbs: 73.55g.
Breakfast: Kızarmış Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Yörsan Ayran, Kıymalı Pide. Snacks/Other: Ceviz, Tadım Gün Kurusu Kayısı, Eti Form Mısır ve Pirinç Patlağı (27g). more...
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Losing 2.1 kg a Week
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