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Kathytnt
Journal
14 Apr 17
Kathytnt's Journal, 14 Apr 17
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Weigh In record (no journal entry) for 14 April 2017
74.8 kg
Lost so far:
65.8 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2017:
1865 kcal
Fat: 43.70g | Prot: 181.50g | Carbs: 199.00g.
Breakfast:
Spark Energy Drink (7g), Lift Salted Caramel Crunch Bar.
Lunch:
Boneless Skinless Chicken Breast Fillets, Oikos Triple Zero - Salted Caramel, Spanish Style Rice, Buffalo Style Chicken Jerky.
Dinner:
Chicken Shawarma Pita.
Snacks/Other:
Nuts & Spices Caramel Almond & Sea Salt, Flatbread, Chocolate Egg Whites, Lean Body Whey Isolate.
more...
2341 kcal
Exercise:
Weight Training (moderate) - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
steady weight
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Kathytnt's Weight History
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