Weigh In record (no journal entry) for 14 April 2017
|
59.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 44.21g | Prot: 27.46g | Carbs: 175.47g.
Breakfast: Pears, Strawberries, Plain Yogurt (Lowfat). Lunch: Olive Oil, In's Cracker di Riso e Mais Bio, Vegetable Soup (Low Sodium, with Water), Vegetable Soup (Canned, Condensed). Dinner: Sondey Bio Rice Cakes Dark Chocolate, Sondey Bio Rice Cakes Dark Chocolate, In's Cracker di Riso e Mais Bio. Snacks/Other: Sondey Bio Rice Cakes Dark Chocolate, Sesame Oil, Soybean Oil, Brown Sugar Liquid, Brown Sugar, Brown Sugar, Brown Sugar. more...
|
|
1644 kcal
|
Exercise:
AcquaFlex - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bigboxyy's Weight History
|