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Anthemion
Journal
14 Apr 17
Anthemion's Journal, 14 Apr 17
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Weigh In record (no journal entry) for 14 April 2017
74.7 kg
Lost so far:
23 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2017:
924 kcal
Fat: 54.12g | Prot: 64.50g | Carbs: 44.41g.
Breakfast:
Бутерброд с Маслом и Сыром, Омлет или Яичница с Овощами.
Lunch:
Картофельное Пюре, Свинина Тушеная.
Dinner:
Творог 5%.
more...
2173 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Anthemion's Weight History
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